Wellness Starts With One Thought
Where small steps lead to lasting well-being.
At We Think Healthy, we believe that wellness isn't one-size-fits-all. It's about real habits, honest support, and practical guidance you can actually use. Whether you're building better meals, starting a new fitness routine, or just looking for ways to boost your mindset, you're in the right place.
Breathe deep. You're home.
Our Why: Built for Real-Life Wellness
Too much health advice feels impossible to follow. We wanted something better.
We Think Healthy was created to cut through the noise and bring you thoughtful, doable, and empowering content. No extremes. No shame. Just helpful steps that work in the real world.
This platform grew from a simple idea: healthy doesn’t have to be hard.
Because we believe feeling good should come with better guidance.
Taking care of your health shouldn’t feel like decoding a manual. Our mission is to make smart wellness advice so clear and useful, it basically finds you.
Who's Behind the Health Tips
Nutrition nerds, fitness fanatics, and real-life wellness explorers—our team is built on diverse voices with a shared love for helping people thrive.
We think critically, fact-check rigorously, and care deeply about what makes wellness sustainable for you.
Dr. Liana Reeves
Nutritional Psychiatrist & Food-Mood
Dr. Liana bridges the worlds of nutrition and mental health, offering insights that go far beyond food pyramids. With a background in integrative medicine and a serious passion for gut-brain science, she helps readers reimagine their meals as tools for both physical energy and emotional balance. Her writing blends clinical know-how with real-life kitchen moments you’ll actually relate to. “How you eat is how you feel. Let’s make that relationship work for you.”
Dr. Liana bridges the worlds of nutrition and mental health, offering insights that go far beyond food pyramids. With a background in integrative medicine and a serious passion for gut-brain science, she helps readers reimagine their meals as tools for both physical energy and emotional balance. Her writing blends clinical know-how with real-life kitchen moments you’ll actually relate to. “How you eat is how you feel. Let’s make that relationship work for you.”
Marcus “MJ” Jenson
Movement Coach & Habit Hacker
MJ is more than a fitness guy—he’s a movement mindset mentor. With a background in kinesiology and years of coaching clients from desk workers to dancers, he focuses on building strength and sustainability. Expect practical workout plans, habit-building hacks, and plenty of motivational real talk that meets you where you are (yes, even on your couch). “You don’t need a six-pack. You need a routine that has your back.”
MJ is more than a fitness guy—he’s a movement mindset mentor. With a background in kinesiology and years of coaching clients from desk workers to dancers, he focuses on building strength and sustainability. Expect practical workout plans, habit-building hacks, and plenty of motivational real talk that meets you where you are (yes, even on your couch). “You don’t need a six-pack. You need a routine that has your back.”
Tasha El-Mir
Holistic Therapist & Mental Wellness Guide
Tasha writes like the therapist you always wanted—warm, wise, and just woo enough. With a background in trauma-informed therapy, mindfulness, and somatic practices, she creates content that turns complex mental health strategies into simple rituals anyone can try. Her stories feel like a deep breath—and her advice sticks long after you’ve scrolled. “Mental wellness isn’t about fixing yourself. It’s about coming home to who you already are.”
Tasha writes like the therapist you always wanted—warm, wise, and just woo enough. With a background in trauma-informed therapy, mindfulness, and somatic practices, she creates content that turns complex mental health strategies into simple rituals anyone can try. Her stories feel like a deep breath—and her advice sticks long after you’ve scrolled. “Mental wellness isn’t about fixing yourself. It’s about coming home to who you already are.”
Riley Kwon
Everyday Wellness Explorer
Riley is your curious co-pilot on the journey to better living. A generalist by design and a wellness researcher by trade, Riley dabbles in everything from adaptogens to active recovery, always asking: "Does this actually work?" Their writing is playful, evidence-aware, and refreshingly BS-free—perfect for readers who want to stay informed without getting overwhelmed. “Wellness shouldn’t feel like homework. Let’s make it feel like a good idea.”
Riley is your curious co-pilot on the journey to better living. A generalist by design and a wellness researcher by trade, Riley dabbles in everything from adaptogens to active recovery, always asking: "Does this actually work?" Their writing is playful, evidence-aware, and refreshingly BS-free—perfect for readers who want to stay informed without getting overwhelmed. “Wellness shouldn’t feel like homework. Let’s make it feel like a good idea.”
What Wellness Looks Like Here
Simple steps. Stronger habits. A healthier you—one mindful choice at a time.
Mental Wellness
Tools for calm, clarity, and resilience. These practical strategies support emotional well-being and help you navigate life with confidence.
Nutrition & Diet
Balanced meals, mindful eating, and smart food choices. Everything here is built to fuel your body and fit your real-life routine.
Fitness & Exercise
Energizing workouts, movement motivation, and achievable fitness routines for every body and every lifestyle.
Reach Out Anytime
Curious about a topic? Want to share your story? Looking to collaborate? Let’s grow this wellness journey together.